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Your glutes do a whole lot more than fill out your favorite pair of jeans. They're essential for posture, stability, balance, and everyday movement. Join us for a little glute education, practical tips, and an outdoor Pilates session designed to help you build strength where it counts.
What you'll learn:
The role your glutes play in posture, pelvic stability, and everyday movement.
How to recognize common glute weaknesses and compensation patterns.
Simple exercises and techniques to activate and strengthen your glutes.
Workshop Details
Format: In-person workshop featuring education, outdoor Pilates, and a light breakfast.
Date: Sunday, December 13, 2026
Time: 8:30 AM - 10:30 AM
Cost: $25 per person
Ready to give your glutes a little more attention? Come learn, move, strengthen, and enjoy a morning of Pilates!
Your glutes do a whole lot more than fill out your favorite pair of jeans. They're essential for posture, stability, balance, and everyday movement. Join us for a little glute education, practical tips, and an outdoor Pilates session designed to help you build strength where it counts.
What you'll learn:
The role your glutes play in posture, pelvic stability, and everyday movement.
How to recognize common glute weaknesses and compensation patterns.
Simple exercises and techniques to activate and strengthen your glutes.
Workshop Details
Format: In-person workshop featuring education, outdoor Pilates, and a light breakfast.
Date: Sunday, December 13, 2026
Time: 8:30 AM - 10:30 AM
Cost: $25 per person
Ready to give your glutes a little more attention? Come learn, move, strengthen, and enjoy a morning of Pilates!