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Move your body. Clear your head. Get intentional about what’s next.
What if you made space for yourself to focus on more than just getting through the day?
Movement & Mindset is a two-hour experience designed to help you reconnect with your body, reset your mind, and get intentional about your goals. We'll start with a little time to check in and settle in, move through a Pilates session to build strength and find your focus, then shift into guided goal-setting to explore what you want more of, what might be holding you back, and what steps you can take to get there.
You'll leave feeling more grounded, clearer about what matters to you, and ready to take your next steps - one movement and one goal at a time.
Sunday, December 13, 2026
8:30am-10:30am
$25.00 per person
Location in Laveen (register to receive full details)
What to expect:
Check In & Connect (15 minutes): Arrive, settle in, and get present.
Pilates & Movement - All Levels (45 minutes): Build strength, reconnect with your body, and create space to reset.
Mindset & Goal Setting (60 minutes): Reflect on what matters, identify meaningful goals, and map out actionable next steps.
Because taking care of yourself isn't just about how you move your body. It's also about making sure you're moving toward a life that feels right for you.
Come as you are. Leave with a little more clarity, confidence, and direction.
Move your body. Clear your head. Get intentional about what’s next.
What if you made space for yourself to focus on more than just getting through the day?
Movement & Mindset is a two-hour experience designed to help you reconnect with your body, reset your mind, and get intentional about your goals. We'll start with a little time to check in and settle in, move through a Pilates session to build strength and find your focus, then shift into guided goal-setting to explore what you want more of, what might be holding you back, and what steps you can take to get there.
You'll leave feeling more grounded, clearer about what matters to you, and ready to take your next steps - one movement and one goal at a time.
Sunday, December 13, 2026
8:30am-10:30am
$25.00 per person
Location in Laveen (register to receive full details)
What to expect:
Check In & Connect (15 minutes): Arrive, settle in, and get present.
Pilates & Movement - All Levels (45 minutes): Build strength, reconnect with your body, and create space to reset.
Mindset & Goal Setting (60 minutes): Reflect on what matters, identify meaningful goals, and map out actionable next steps.
Because taking care of yourself isn't just about how you move your body. It's also about making sure you're moving toward a life that feels right for you.
Come as you are. Leave with a little more clarity, confidence, and direction.