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Why Does My Back Hate Me? Back Basics + Pilates Workshop
Sunday 10/11/2026
7:00am-9:00am
Location in Laveen will be sent one week before the event.
Your back is cranky. Let's figure out why.
Join me for a 75-minute Back Basics + Pilates workshop where we'll break down how your spine, core, hips, posture, strength, and mobility work together, explore practical tools for supporting a happier back, and finish with a 45-minute back-focused Pilates session.
Less guessing. More understanding. More moving.
No Pilates experience required.
Why Does My Back Hate Me? Back Basics + Pilates Workshop
Sunday 10/11/2026
7:00am-9:00am
Location in Laveen will be sent one week before the event.
Your back is cranky. Let's figure out why.
Join me for a 75-minute Back Basics + Pilates workshop where we'll break down how your spine, core, hips, posture, strength, and mobility work together, explore practical tools for supporting a happier back, and finish with a 45-minute back-focused Pilates session.
Less guessing. More understanding. More moving.
No Pilates experience required.